Senegalese Cuisine: 10 Meals Worth Discovering. The Components of Senegalese Cusine

Senegalese food is just one of the wealthiest cuisines in western Africa and a fusion of impacts from France, Portugal, the center East, the Americas, and Vietnam.

Conventional meals from Senegal is perfect for sharing where visitors gather around a single meal, that is frequently hearty and extremely fragrant and may be enjoyed having a spoon or a bit of bread.

We find out more concerning this hot, flavourful and cuisine that is tropical 10 dishes worth knowing below.

The Components of Senegalese Cusine

Fish obviously takes centre stage in Senegalese cuisine as a result of the nations geographic proximity to the ocean. Mero, red carp, tuna, sole, monkfish, barracuda, swordfish . The option of seafood is wide plus the cooking varied, from braised and dried to smoked as well as fermented.

Meat isn’t therefore commonly showcased even though there are nonetheless stunning cuts available at the areas, like mutton, beef or goat, at a high price. Chicken is usually very popular and cheaper than many other meats.

Many Senegalese meals additionally have cereals like millet, fonio or rice in addition to many veggies like tomatoes, cabbage, carrots, eggplant, or less frequent vegetables like okra (green and fibrous veggie), cowpeas (beans) or cassava origins.

Finally, good fresh fresh fruit types a fundamental element of the Senegalese landscape that is culinary delicious yellowish or green mangoes, mandarins, times, papayas, guavas, coconuts, pineapples, plantains or avocados, in addition to a great amount of peanuts.

Typical Bowls Of Senegalese Cusine

1. Thieboudienne

ThiГ©boudienne is definitely the dish that is national of. It absolutely was designed by Penda Mbaye, a famous nineteenth-century cook, and comprises of fresh fish, dried out fish, rice and tomato-garlic-onion-chilli puree, all offered with several veggies like pumpkin, cassava, eggplant and carrot.

2. Chicken Yassa

This typical meal in Senegalese food is indigenous to Casamance (south-west associated with nation). It comprises of chicken pieces marinated in an assortment of onions, lime juice, vinegar and peanut oil, before being grilled over a lumber fire then prepared over low heat in its marinade. It really is offered merely with white rice.

Yassa may also be prepared with mutton or seafood.

3. Caldou

Caldou is a recipe predicated on seafood prepared in palm oil and served with veggies and rice, served with a lime sauce.

4. Bassi Salte

Bassi Salte is a couscous of millet. It is comprised of meatballs made from mutton, sweet potatoes, potatoes, white beans, cabbage, carrots, times, raisins and a tomato sauce.

5. Mafe

Mafe is just a meal from Mali adapted to Senegalese cuisine. This can be a rice base topped having a peanut paste sauce and often associated with meat and veggies.

6. Lakhou Bissap

Lakhou bissap is just a meal from Central and Western Senegal made of meat and semolina. It may be followed by dried seafood, and appears like a soup.

7. Firire

Firire is really a meal from Senegalese cuisine according to fried onion and fish sauce, served with fries, salad and bread.


Domoda is really a rice-based meal with tomato and flour vinegar sauce – it is offered with meat, fish or meatballs.

9. Pastels

Pastels are little handheld deep-fried pastry pouches full of seafood and spices, and that can be wet in a tomato sauce.


Bissap just isn’t actually a meal, nevertheless the most popular beverage in Senegalese food. It is a refreshing juice made from hibiscus flowers, water, sugar, mint or orange blossom.